Resonate Yoga

Embodying Rolfing 

Rolfing structural integration has an unequalled and unprecedented ability to dramatically alter a person’s posture and structure.  Rolfing is for you if… you are experiencing chronic pain and stiffness, recovering from trauma or postural imbalance. You have tried every other modality and nothing seemed to work. You are ready to embark on a treatment program that will enable long-term change in the way you feel and move. Rolfing is delivered in a series of 8-12 sessions spaced one or two weeks apart. This treatment program fascilitates not only a decrease in pain and stiffness but also improved body awareness, graceful movement and a generally happier body. More info on Rolfing.

Manual Therapy is for you if… have acute neck, shoulder or back pain. You need some attention to your body after a too much time at the computer, in the garden, after a sporting activity or a long plane flight. You want to feel looser and deeply relaxed. Manual Therapy is like massage but more effective because it treats more than just the muscles. Joint position, postural alignment and appropriate muscular tone are all considered in Manual Therapy sessions.

Movement Therapy is for you if… you want to learn about how your body moves and how to look after it. Together we will develop a series of exercises for you to do at home or work that is individually tailored to suit your needs. Discover how movement can be effortless and fun. Improve your coordination, muscular control and core strength.

Rolfing with Meran Cassidy                                                                                                                       BA, Certified Rolfer, Dip HSc

Meran Cassidy specialises in Myofascial Release, Craniosacral Balancing and Movement Education. She has 25 years experience in dance, yoga and meditaion which she utilises in both her Movement and Body work. She is experienced in working with conditions such as RSI, carpel tunnel syndrome, scoliosis, frozen shoulder and
plantar fasciitis. Reestabilishing core stability, posture-at-work and
self care exercises are central to her treatment program. She
warmly welcomes new clients to her practice.

Macabre Melbourne is a site that explores the darker side of Melbourne’s history. We pull up the cobblestones of the laneways and alleys of Melbourne to reveal the vice, crime, deprivation and awfulness squirming around underneath. Heck, in the coming months we’re even going to be offering walking tours to show you just how bad things were.

Macabre Melbourne is also a portal for the latest, greatest and strangest to hit the streets of Melbourne. Our team reviews, interviews and directs you to the best in art, culture, entertainment, film, television and gaming. If it’s a little funky, a little freaky and a little out there, we’re all over it.

yoga for birth :: birth support
0432078899

*Yoga for Pregnancy & Active Birth Weekends at King Parrot Retreat*
Nestled at the foothills of the Otway Ranges and less than two hours
drive from Melbourne is the King Parrot Retreat Centre. Set in 200
acres of bushland and rain forest, accommodation features gorgeous
architecturally designed, self-contained cottages.

These weekend retreats are a wonderful opportunity to practice
prenatal yoga with your partner. Experience the many ways yoga
stretches and breathing practices will assist to bring you comfort
during pregnancy and prepare you both for the challenges and joys of
childbirth. Classes focus on the techniques that contribute to active
labour and birth.

The yoga classes are held in a relaxed, lighthearted atmosphere, with
the emphasis on making the teachings of yoga for active birth very
accessible and relevant. In between classes, there will be plenty of
time to snack, rest, relax, take in the glorious bush setting and most
importantly to simply spend time together. Delicious meals will be
prepared through out the retreat, with special dietary needs happily
accommodated.

*2009 Retreat Dates:*

Retreat #1: Friday 22 to Sunday 24 May
Retreat #2: Friday 24 to Sunday 26 July
*Bookings & Enquiries:*
Nina Isabella is the founder of *mamashanti yoga for birth :: birth
support*. Nina is a prenatal yoga teacher, childbirth educator, birth
attendant, and passionate advocate for reclaiming women’s trust in
their innate wisdom to birth and raise their children consciously. The
*mamashanti* approach to yoga is eclectic, warm and truly
heart-centred. Classes are flowing, integrating movement with breath
and intention to awaken the inner light within us all.

*E:* mamashanti@netspace.net.au
*M:* 0432078899

Resonate yoga has just started up Classes at the Kiva Wellbeing yoga centre in Blackburn

www.kivawellbeingcentre.com.au

Its an amazing space with a really really amazing feel about it, The classes are only small with a maximum of eight people in each class, but as resonate likes to concentrate on each individual person small classes are a welcome change.

Classes are on

Tuesday 6:30-7:45 pm

Tuesday 8:00 – 9:15 pm

Wednesday 6:15 – 7:15 pm

Thursday 6:30 – 7:45 pm

Thursday 8:00 – 9:15 pm

contact Bonnie on bonnie@resonateyoga.com.au if you would like to know more about the classes

Resonate yoga is looking for childrens yoga teachers who are interested in teaching in the 4:00 – 5:00 time slot in schools around melbourne

 If you are interested or would like to know more please contact bonnie on

bonnie@resonateyoga.com.au

Could there be a better way to celebrate a child’s birthday than with a children’s yoga Birthday Party???

Ali Southwell has been guiding Childrens yoga birthday parties for a few years now and is still going stong. If you would like to ask he more about this contact her on

Celebration yoga
Ali Southwell
(03) 97548938

celebrationyoga@exemail.com.au
Creative yoga, yoga games, songs, art, and more.

As of Term two resonate yoga will be teaching yoga classes at the Camberwell community centre

Mondays   6:30pm – 7:45pm

7:45pm – 9:00pm

Tuesdays   9:15am – 10:30am

10:30am – 12:00 am

Thursdays 6:30pm – 7:45pm

7:45pm – 9:00pm

Fridays  9:15am – 10:30 am

To visit camberwell community centres web site visit http://www.boroondara.vic.gov.au/community/information/communitycentres/camberwellcommunitycentre

To book in for classes contact
Camberwell Community Centre
Anne Taylor
33 Fairholm Grove
CAMBERWELL 3124

Tel: 9882 2611
Fax: 9882 5235
Email: cambcc@bigpond.net.au

Website: www.camberwellcommunitycentre.org.au

Take to the exotic and tropical landscape of Bali for a retreat that will
strengthen and still your being.  This six day retreat blends the beauty and
magic of the Balines culture with yoga, meditation and the unique form of
Dragon’s Tears.
Discover the power of joy and wellbeing.

Dates:    31st October – 5th November 2009

www.AxConsultants.com.au

Venue:   Melati Cottages
Ubud- Bali

Lujan Matus’ Dragon’s Tears is a timeless form that flows like water,
generating powerful and soothing energy which courses in and around the
body. The life force that is accessed when practicing this movement series
is immediately tangible and the effects may be perceived, for example, as an
intense burn in the legs that rises through the body and transforms into a
sensation of calm vitality.

Regular practies of Dragon’s Tears will dramatically impact your life,
clearing stagnant energy and strengthening the body as well as enhancing
perception, health and longevity.

Visually the fluidity of the form bears some resemblance to ancient Chinese
Qi Gong and Kung Fu styles but it has its own distinctive power.  Once you
reach a level of fluidity with the practise, your body will appear to be
rotating on many axes at once, yet the directional path of each movement
will remain clear and unbroken from the central point to the extremities.

View Dragon’s Tears

Compliment the practice of Dragon’s Tears with a morning Yoga and Meditation
practice and an optional evening Yin-Style Yoga session aimed at continuing
to promote the flow of energy through the body’s energetic pathways,
releasing stored tension and cultivating a greater sense of clarity and
wholeness within the body, the mind, and the heart.

Dragon’s Tears with the Nagual Lujan Matus
My name is Lujan Matus. The lineage that I am immersed in is based on the
transmission of awareness that is found in the deepest reservoirs of one’s
heart. Connecting us; individually and collectively, on the level of
intention. The Dragon’s Tears series is the first part of an ancient
movement and energetic practice which I was introduced to more than 25 years
ago. Until recently these powerful and sacred practices were never made
available to the public. I now offer this teaching to you.

Yoga with Rachael Freeland
Rachael completed her teacher training with the Australian Institute of Yoga
Therapy (CAE) and is an accredited member of the YTAA (Yoga Teacher’s
Association of Australia). She also has a professional background in
psychology and counseling. After combining these two passions, Rachael
became inspired by the healing power of yoga and went on to gain formal
qualifications in Yoga Therapy.

Rachael’s style of yoga has been greatly influenced by the principles of
integrated structure and movement, and most recently Lujan Matus whose
teachings have cultivated a deeper awareness of how to access and contain
energy and take the practice of yoga to increasingly subtle levels. The
practice incorporates flowing sequences and longer hold times aimed at
establishing a greater sense of wholeness and connection within the
body,drawing our attention inwards toward the stillness within so that we
may more clearly hear the voice of our heart.

For Reservations Contact:

Rachael Freeland
Ph: +61 (0404) 057 656

Please Note: Numbers are limited, So early expressions of interest are
advised.

Investment:
Dragons Tears and Yoga Only Price
$970
Morning Yoga Session:  7-8am
Dragon’s Tears Workshop 9-11am
Optional Afternoon Yin-Style Yoga practice 5.00-6.00pm

Dragons Tears and Yoga + Accommodation
$1070 twinshare/ $1170 Single
6 nights Accommodation,
Daily buffet breakfast
Airport transfer on arrival
Welcome dinner first evening
Daily Dragon’s Tears and Yoga sessions

3-step payment:
1. $270 (non-refundable) deposit to be paid upon registration
2. $350 (non-refundable) to be paid by 1 September 2008
3. Balance to be paid by 1 October 2008

download flyer

For those seeking personal and spiritual growth, come and discover
the calm vitality of Dragon’s Tears and the deeply healing benefits of Yoga
with the Nagual Lujan Matus and Rachael Freeland.

Kind Regards

Rachael Freeland
Principal

Ax Consultants
Assessment | Counselling | Consulting

M: +61 (404) 057 656
E: rfreeland@axconsultants.com.au
W: www.AxConsultants.com.au

Want to get your childrens moveing and trying new things like childrens yoga, circus and dance. Have a look at this site its called Fun fit

We have updated the times and infomation on our childrens yoga page …. worth a look

www.resonateyoga.com.au/children